I have been suffering a very bad migraine the past couple of days. Early this morning, not able to sleep, I decided to try a little meditation. I actually try various things to bring myself into a more positive mindset. No, I am not part of the mindfulness group. I haven’t done any research on it as of yet, as I am writing my own thoughts about some things first, and would rather they not be influenced at their base level.
As I meditated, my mind drifted. No surprise there. During meditation I was focusing on the breaths and the rising and falling of the body with each one. I focused on simply existing in that moment. That’s when the thought of positive and negative as not existing in the moment of being came to me. A moment does not acquire a label until we assign one to it. And that moment is gone before we can even give it a name.
I thought about why people can be so confused and depressed about things. A chain of moments are made up of what people would call both positive and negative moments. Our minds have difficulty processing what we think of as negative also having positive moments within it. But perhaps it is the labels that are the problem. Perhaps that moment is not a positive but not a negative either. Perhaps the moment simply is.
If you want to look at being positive as being without negatives, then try simply being. No, it won’t always work out that way, but it will a lot more often than you realize. We label things way too much. A glass breaks, and we get upset. Why? It’s a broken glass. It’s not a broken person. Perhaps it was an antique or had special memories attached to it. Yet, it is a glass. Don’t let a broken glass spiral you into something you can’t get yourself out of.
Sounds a little over the top? How many of you have found someone crying over something broken? You think the person is being a little silly about it, you just don’t quite understand even though you try. But that person labeled moments attached to those items.
Work on simply being, existing in the moment. Let a moment just be a moment.
Much Love, Success, and Respect
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