Posted in Life

Stressed out

A good post to live by.

MEANINGS AND MUSINGS

Well I have been a little, and though my intellect, my mind tells me to chill, sometimes the emotions and the body react. I hope I am not alone when I say it is so easy, rather unthinkingly to take the stressed out emotions out on someone else.

That can happen, don’t flay yourself over it. I now watch this with a certain curiosity of ‘why’ and ‘how’. The intention is to pay attention to the triggers, to catch them before the emotions erupt, before relationships become strained, friendships threatened. And sometimes it may be simpler to identify our body’s reaction before recognizing our emotions, like the tense shoulders, the trembling heart, the shaking hands, the jiggling feet… so many of our emotions manifesting in our body if only we would ‘listen’. What does your body do when there is sadness, anger, fear… Perhaps the next time you feel compelled…

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Author:

Ronovan Hester is an author, with a debut historical adventure novel Amber Wake: Gabriel Falling now on available on Amazon in paperback and Kindle. "5.0 out of 5 stars: Now, I want to warn you… this is not your typical pirate tale! It’s BETTER!" "5.0 out of 5 stars: Totally unpredictable and a real gem of a discovery - Highly Recommended" "5.0 out of 5 stars: An action packed journey to piracy and revenge – all in the name of the crown, queen and county – set in 1705." He shares his life of problems and triumphs through his blog RonovanWrites.WordPress.com. His love of writing, authors and community through his online world has led to a growing Weekly Haiku Challenge, Weekly Fiction Prompt Challenge, and the creation of a site dedicated to book reviews, interviews and author resources known as LitWorldInterviews.com.

6 thoughts on “Stressed out

  1. Great post. My wife and I were just talking about how we handle stress. I throw myself into work. I’ve had a recent stressful situation and I have been writing like crazy during this period. My wife tends to be paralyzed by stress and emotional. I’m not sure which approach is better. I hold things inside and I haven’t checked my blood pressure lately.

    Liked by 3 people

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