An Awesome post written for #BeWoW. Well, I think it was written for far more than that but it happened to coincide with it. I know she worked on this a few days and it came out great. A definite MUST READ for everyone. Seriously. Don’t miss this one.
Busy-ness and stress are no strangers in my life. I am adept at managing it all. To replenish my energy, I meditated, slept the requisite 6 hours, ate nutritious food, made lists and check them off – everything to ensure daily life ticks over as it should. Well, I probably could have gotten more than 6 hours sleep if I ‘gave up’ writing but life would be unbearable :-).
Then a friend reminded me to nourish myself. It was then I realised in the midst of ‘doing’ living, I’d somehow forgotten to care for myself. You see, to look after myself as in to nourish myself takes more than eating the right foods and sleeping the recommended number of hours. I know this.
In essence, nourishing is more than meeting biological or physiological needs. Nourishing is about feeding the spirit and soul. By the way, nourish comes from the…
View original post 387 more words