Posted in #BeWoW, Inspiration & Motivation

Habits-Good or Bad?

thaddeus-golas

On Monday I wrote an article titled Let a moment just be a moment and as a result of comments I began thinking a little bit. No comments from the usual suspects please about me thinking.

Emotional reactions and assignment of labels to events are habits. That can be good or bad or if you would rather you can call them beneficial or non-beneficial, as I often look at them that way myself. Some ‘good’ habits may not be beneficial or necessary. Recognition that you have these habits, either in a good or bad way, is a great benefit to you.

Knowing you have created habits through the years, and if you examine your life you will likely see where certain habitual reactions began, you can either work to continue on a positive path to increase those beneficial reactions or work to decrease those negative ones that cause harmful effects on your life.

I know there are people out there that think how you are is how you are going to be forever. Let me tell those people this. “You’re wrong.”

Here’s the deal, yes, pretty much all of our lives are habits. Every aspect of our lives involves habits, other than the biological process such as breathing and the like. And even with breathing you can create a habit or routine manner of breathing in situations.

Think about that one for a moment. If you think when someone talks about your Momma you have to hit them or insult them back, then you’ve got a habit going on and you’ve also ALLOWED that person to own you for a time. They got you. They know your sore points, your weaknesses.

Just like in boxing when fighters prepare for an opponent they are training to how that opponent fights. They know what their opponent’s favorite moves are. If you don’t have habits then you can’t be owned as easily, including not being owned by your own weak mindedness.

Overcome your negative view of not being able to control your habitual reactions and thoughts through creating healthier habits of positivity. A way to begin is by looking at that List of Negatives I asked everyone to create a few weeks ago and think about how they became negatives. Examining and understanding your emotions and thought processes is one of the key factors of creating a positive you. A positive you is not just for you alone, it’s for all those who associate with you.

Everyone you know will benefit from a more positive you.

Much Love, Success, and Respect

Ronovan

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Author:

Ronovan Hester is an author, with a debut historical adventure novel Amber Wake: Gabriel Falling now on available on Amazon in paperback and Kindle. "5.0 out of 5 stars: Now, I want to warn you… this is not your typical pirate tale! It’s BETTER!" "5.0 out of 5 stars: Totally unpredictable and a real gem of a discovery - Highly Recommended" "5.0 out of 5 stars: An action packed journey to piracy and revenge – all in the name of the crown, queen and county – set in 1705." He shares his life of problems and triumphs through his blog RonovanWrites.WordPress.com. His love of writing, authors and community through his online world has led to a growing Weekly Haiku Challenge, Weekly Fiction Prompt Challenge, and the creation of a site dedicated to book reviews, interviews and author resources known as LitWorldInterviews.com.

4 thoughts on “Habits-Good or Bad?

  1. Ron:”Knowing you have created habits through the years, and if you examine your life you will likely see where certain habitual reactions began, you can either work to continue on a positive path to increase those beneficial reactions or work to decrease those negative ones that cause harmful effects on your life.”

    That part there sounds very shrink-y. As in what the shrink tried to explain to me when I was still going. Although she used different terms. 🙂

    Like

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