Are you a Christian or even an Atheist and afraid of Meditation because you think it will turn you into a Buddhist, turn you away from your belief in whatever you believe?
Don’t laugh. A great many people associate Meditation with Buddhism because it is such a central part of that philosophy and way of life.
You’re already meditating.
Meditation, for Christians should not be something to fear. In fact, if you are doing as you should, you are likely meditating and not even realizing it. Each morning you should be spending quiet time preparing for your day by praying or talking with God. You are preparing yourself to not allow the events of the day to sway you or influence you.
During this time you are pushing the world out, those sounds and thoughts, and you are focusing on one thing, God. During these quiet times you may not even be thinking of anything but simply being at peace and calming your mind for the day ahead. Perhaps you are repeating the word “calm” or “peace” in your thoughts over and over. A one word prayer.
When you are in these moments you find things become clearer to you. All the outside stimuli are blocked away and central ideas come into focus and you discover solutions to problems or clarity of purpose, and even a clarity of scripture void of the traditions man has applied to them in trappings and rhetoric.
Jesus was a man who meditated.
“But Jesus did not meditate, so why should I?” What do you think Jesus was doing while fasting in the wilderness for 40 days and 40 nights. While fasting he must have been doing something. Preparing himself for his ministry ahead? How? By talking with God, talking with the Father, by meditating. And through this preparation, at the end of those 40 days and nights, Jesus was prepared for the trials of Satan.
People forget a few things about Jesus. For one, he was a man. Yes, he was God in the form of flesh as man on earth. He had to be. For him to be a sacrifice for us he could not be the all powerful form of God without the ability to be harmed, feel pain, go through trials, be tempted, and all the other things a human could go through.
He performed miracles by asking the Father for His help. I mention that so no one thinks he had these powers on his own and thus was different from normal humans. But how did Jesus stay pure to be the perfect sacrifice for humanity?
Remember how Jesus would often go off on his own, away from his disciples? What do you think he was doing during this time? Remember in the garden on the night of his arrest and he asked the disciples to keep watch? What do you think he was doing?
Jesus was the rock star of his time of ministry work. Everywhere he went people wanted something from him. These things could be simply to hear him speak or to get some miracle from him. But there was a constant buzz around him. Jesus needed to get away from all of that and be alone. He needed to refocus and reenergize. He was human. He had a human body. He had a human mind, all of which were susceptible to fatigue and deterioration. He needed his quiet time.
The Bible speaks of meditation.
Meditation is not a religion. Parts of this article came to me during meditation. People want to be enlightened. For a Christian—as a Christian, I feel as though I am enlightened already. As I meditate in my quiet moments and refocus on God, He gives me thoughts and revelations.
Does the Bible speak of meditation? I know some of you are wondering. If it’s not in the Bible then you don’t want to hear about it being possible, even if you are a Christian or not. Joshua 1:7-9~“Be strong and very courageous. Be careful to obey all the law my servant Moses gave you; do not turn from it to the right or to the left, that you may be successful wherever you go. 8 Keep this Book of the Law always on your lips; meditate on it day and night, so that you may be careful to do everything written in it. Then you will be prosperous and successful. 9 Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go.”
Meditation is not just sitting quietly it is also a way of life. You can meditate through every moment of life. In the above scripture, Joshua speaks to this. The word meditate (hâgâh) here has meanings such as; to utter, speak, muse, imagine, to meditate. To get the full benefits of the Word of God you need to be in it throughout your day, in all your actions. To get the full benefits of meditation you need to be in it throughout your day, in all your actions.
To prosper (tsâlach, tsâlêach), to make progress, to advance; all definitions of the word translated as prosperous above, you need to be in whatever it is you are doing and stay on the path of what you are doing at all times. Otherwise you are sidetracked and have to either start over or take time getting back on the track where you left off.
I’m a doer, not a sayer.
As a Christian, by combining these two the Word of God/prayer and Meditation that go hand in hand, written in the Bible, you can achieve a divine enlightenment and peace of mind. I don’t say this as some guy trying to get you to do something; I say it as someone who does it.
I did it before my accident two years ago, lost it for a while, and now you may have noticed in recent months a change in my writing. I live what I am talking about. I didn’t call it meditation, but that is what it was.
Much Love, Success, and Respect
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