#BeWoW & Writer’s Quote Wednesday is Tomorrow.

BeWoW Network BadgeTomorrow is #BeWoW.

You’ll find a prompt and inspiration below.

And remember, if you have Twitter, RT those #BeWoW Tweets.

 

The Why & What & How

And that means “Be Writing on Wednesday to Be Wonderful on Wednesday and make the world a better place to visit.” You do this by sharing your inspirational and positive posts, books, poetry, even favorite get you movin’ music videos. You use #BeWoW as a hashtag on Twitter and as  tag, if you like, on your post so people can find all of the offerings in the WP Reader if they want to go that route.

Put the URL link back of my #BeWoW post (Found below and not life until posted.), which goes out at 00:01 New Your City time on Wednesday, or put a link to your post in the comments of my post so as people begin visiting us more and more, they can find your inspiring work. Link backs and links in comments should not be over done, in other words, No Spamming. I doubt this will be a problem, but we don’t want people visiting a whole string of one person’s posts that really aren’t geared for the idea of #BeWoW. Let’s keep the experience positive.

https://ronovanwrites.wordpress.com/2015/10/28/a-haiku-perspe…-rochelle-aben/

And to Make the Most of Your Post, make certain to see if you can make your article work with Colleen Chesebro’s Writer’s Quote Wednesday over on SilverThreading.com Click that link and see the general idea. Visit the Make the Most of Your Post article link above for details of what I mean by making the most.

The facebook Group

If you’re on facebook, you can join our #BeWow Network of Writers group and share your post there. For now, it can be individual posts. In the future it might end up being under a dedicated Update for the given day. I’m still looking at all

the options to make it work the best. Also, if time permits, I’ll even share those updates through my own facebook, blog page. Why if time permits? I’m working on a novel and really want to get it done. I know a lot of you feel my pain there.

Prompt and Suggested Inspiration

Now for a suggestion or prompt of what you can do for a #BeWoW post. My post is titled “A Haiku Perspective-Annette Rochelle Aben”. Okay so this one is a little different. The quote I will be using is a little bit selfish of me to do, it’s from her latest book that came out last week, A Haiku Perspective 2015. The idea for all of you would be to talk about a worth while project you know about that helps people. Perhaps one that is a little lesser known.

Not working for you? You might also visit my Haiku Challenge for some inspiration, although it’s a bit of a real challenge this week. Sometimes they are like that.

Share what you got. Make the most of what you got. And make new friends while making the world a better place to visit.


Ron_LWIRonovan is an author, and blogger who shares his life as an amnesiac and Chronic Pain sufferer through his blog RonovanWrites.WordPress.com. His love of poetry, authors and community through his online world has lead to a growing Weekly Haiku Challenge and the creation of a site dedicated to book reviews, interviews and author resources known as LitWorldInterviews.WordPress.com.

Enter your email address to follow this blog and receive notifications of new posts by email.

@RonovanWrites

 © Copyright-All rights reserved by ronovanwrites.wordpress.com 2015

#BeWoW & Writer’s Quote Wednesday is Tomorrow.

BeWoW Network BadgeTomorrow is #BeWoW.

You’ll find a prompt and inspiration below.

And remember, if you have Twitter, RT those #BeWoW Tweets.

 

The Why & What & How

And that means “Be Writing on Wednesday to Be Wonderful on Wednesday and make the world a better place to visit.” You do this by sharing your inspirational and positive posts, books, poetry, even favorite get you movin’ music videos. You use #BeWoW as a hashtag on Twitter and as  tag, if you like, on your post so people can find all of the offerings in the WP Reader if they want to go that route.

Put the URL link back of my #BeWoW post (Found below and not life until posted.), which goes out at 00:01 New Your City time on Wednesday, or put a link to your post in the comments of my post so as people begin visiting us more and more, they can find your inspiring work. Link backs and links in comments should not be over done, in other words, No Spamming. I doubt this will be a problem, but we don’t want people visiting a whole string of one person’s posts that really aren’t geared for the idea of #BeWoW. Let’s keep the experience positive.

https://ronovanwrites.wordpress.com/2015/10/21/a-cheer-full-life/

And to Make the Most of Your Post, make certain to see if you can make your article work with Colleen Chesebro’s Writer’s Quote Wednesday over on SilverThreading.com Click that link and see the general idea. Visit the Make the Most of Your Post article link above for details of what I mean by making the most.

The facebook Group

If you’re on facebook, you can join our #BeWow Network of Writers group and share your post there. For now, it can be individual posts. In the future it might end up being under a dedicated Update for the given day. I’m still looking at all

the options to make it work the best. Also, if time permits, I’ll even share those updates through my own facebook, blog page. Why if time permits? I’m working on a novel and really want to get it done. I know a lot of you feel my pain there.

Prompt and Suggested Inspiration

Now for a suggestion or prompt of what you can do for a #BeWoW post. My post is titled “A Cheer Full Life”. As you may ascertain from the name it will be about what brings cheer to my life. You might see different medium covered in the post.

A quote from my author of choice last week, Thomas Carlyle, on this subject:

Thomas Carlyle quote on Cheefulness
Not working for you? You might also visit my Haiku Challenge for some inspiration, although it’s a bit of a real challenge this week. Sometimes they are like that.

Share what you got. Make the most of what you got. And make new friends while making the world a better place to visit.


Ron_LWIRonovan is an author, and blogger who shares his life as an amnesiac and Chronic Pain sufferer through his blog RonovanWrites.WordPress.com. His love of poetry, authors and community through his online world has lead to a growing Weekly Haiku Challenge and the creation of a site dedicated to book reviews, interviews and author resources known as LitWorldInterviews.WordPress.com.

Enter your email address to follow this blog and receive notifications of new posts by email.

@RonovanWrites

 © Copyright-All rights reserved by ronovanwrites.wordpress.com 2015

#BeWoW & Writer’s Quote Wednesday Tomorrow. Join ’em!

Tomorrow is #BeWoW. You’ll find a prompt and inspiration below.

BeWoW Network Badge

The Why & What & How

And that means “Be Writing on Wednesday to Be Wonderful on Wednesday and make the world a better place to visit.” You do this by sharing your inspirational and positive posts, books, poetry, even favorite get you movin’ music videos. You use #BeWoW as a hashtag on Twitter and as  tag, if you like, on your post so people can find all of the offerings in the WP Reader if they want to go that route.

Put the URL link back of my #BeWoW post (Found below and not life until posted.), which goes out at 00:01 New Your City time on Wednesday, or put a link to your post in the comments of my post so as people begin visiting us more and more, they can find your inspiring work. Link backs and links in comments should not be over done, in other words, No Spamming. I doubt this will be a problem, but we don’t want people visiting a whole string of one person’s posts that really aren’t geared for the idea of #BeWoW. Let’s keep the experience positive.

https://ronovanwrites.wordpress.com/2015/10/14/perseverance-or-is-it-love/

And to Make the Most of Your Post, make certain to see if you can make your article work with Colleen Chesebro’s Writer’s Quote Wednesday over on SilverThreading.com Click that link and see the general idea. Visit the Make the Most of Your Post article link above for details of what I mean by making the most.

The facebook Group

If you’re on facebook, you can join our #BeWow Network of Writers group and share your post there. For now, it can be individual posts. In the future it might end up being under a dedicated Update for the given day. I’m still looking at all

the options to make it work the best. Also, if time permits, I’ll even share those updates through my own facebook, blog page. Why if time permits? I’m working on a novel and really want to get it done. I know a lot of you feel my pain there.

Prompt and Suggested Inspiration

Now for a suggestion or prompt of what you can do for a #BeWoW post. My post is about perseverance. It was an interesting trip as I went through what that really means.

Not working for you? You might also visit my Haiku Challenge for some inspiration, although it’s a bit of a real challenge this week. Sometimes they are like that.

Share what you got. Make the most of what you got. And make new friends while making the world a better place to visit.


Ron_LWIRonovan is an author, and blogger who shares his life as an amnesiac and Chronic Pain sufferer through his blog RonovanWrites.WordPress.com. His love of poetry, authors and community through his online world has lead to a growing Weekly Haiku Challenge and the creation of a site dedicated to book reviews, interviews and author resources known as LitWorldInterviews.WordPress.com.

Enter your email address to follow this blog and receive notifications of new posts by email.

@RonovanWrites

 © Copyright-All rights reserved by ronovanwrites.wordpress.com 2015

Comfort food? Maybe not.

“There is no more useful and rewarding exercise than to spend time in your own kitchen preparing your own meals.”-Ronovan
Last week I got to thinking about comfort foods. I’m not certain if that was because I’m on a no or at least very little processed foods nutrition lifestyle right now or not.
This past weekend I did an indulgence day and ate something, I can’t remember what, I know bread was involved and some sort of sweet.
Oh, I’ve stayed off sweets as well with this new lifestyle.
I’m glad I indulged.
I ate those foods Saturday and had a Diet Rite drink and very shortly afterwards my body was complaining. It didn’t like the chemically formulated drink, or the run to Google to research ingredient meanings processed foods.
The entire week I’d been on my new nutrition lifestyle I had no problems at all with anything. Well, except for maybe being a little hungry at times because my body was growing accustomed to a little less food and no bad foods it seemed to like before. Yep, IT was craving, and oddly, I was not. I was perfectly happy with my foods.
Of course I began to think about those comfort foods and how they are called ‘comfort’ foods. Yeah, they feel good going down and taste great. They give you emotional well being. And then, Boom!
“Part of the secret of a success in life is to eat what you like and let the food fight it out inside.”-Mark Twain
I think that quote from old Sam somewhat says it like it is. Especially the last part. Our foods are fighting it out inside of us, but usually it is with us, not with each other.
Maya Angelou was pretty close with her thoughts on comfort food, especially for those of us in the South.
“The best comfort food will always be greens, cornbread, and fried chicken.”-Maya Angelou
I can still taste my Maw Maw’s fried chicken, you know the kind where you have the big cast iron skillet, a lid and she stands there making sure it all turns out just right. Taking each piece off at the right time, ’cause she knows not every part needs to cook the same amount of time.  And for a treat, the bacon grease from that morning was used instead of Crisco. If you’ve ever had that above combination, then you know at some point, not long afterwards, Mark Twain’s quote will inevitably come true.
If there is one celebrity in the world that could influence me to do anything it would have been Audrey Hepburn. Goddess of everything amazing. Well, she was that first classy, innocent but not woman I guess a lot of knew of, and actually believed from the movies. She wasn’t a sex kitten, or obvious, or even had the killer body of some of the time, and I think she proves what I consider about what sexy is. It’s what the woman has going on between the ears, that shows through her eyes and connects through your eyes and into your brain.
I do believe what Goddess Audrey says will be appreciated by a lot of people.
“Let’s face it, a nice creamy chocolate cake does a lot for a lot of people; it does for me.”-Audrey Hepburn
But again, Mark Twain wills out. Minor exceptions can be okay but beware. I think perhaps women don’t have as much problem with chocolate than men do for a reason. God gave the earth chocolate for women to enjoy, because God made the mistake of giving the earth man in the first place. Yes, it’s the one thing God may have gotten wrong the first time around and had to perfect the second time. The gloriousness that is woman was God’s do-over.
“There is no sincerer love than the love of food.”-George Bernard Shaw
This is perhaps my favorite quote here today. Notice the use of the word ‘food’. When you look at what you’re eating, is it food, or a science experiment prepackaged for ease of use? Did the person or team creating it where white lab coats or white aprons?
Don’t get me wrong, the stuff tastes good at times, but then you eat real, homemade food and you discover what Food is. When you eat a burger made at home and compare it to one made at McDonald’s you can see what I mean.
“But I need my salt because it’s a flavor enhancer.” If you need the food you are eating to be enhanced, then eat something else.
I know, there are times and situations that necessitate the eating of whatever is available, I’ve been there and I am not a food snob, Nazi. But if you can choose good, healthy, home cooked meals, then why not do it? If you can teach your kids now what food is, then why not do it?
“Get people back into the kitchen and combat the trend toward processed food and fast food.”-Andrew Weil
Check the comments for other #BeWoW posts and SilverThreading.com for more Writer’s Quote Wednesday offerings.
BeWoW Network Badge

Ron_LWIRonovan is an author, and blogger who shares his life as an amnesiac and Chronic Pain sufferer through his blog RonovanWrites.WordPress.com. His love of poetry, authors and community through his online world has lead to a growing Weekly Haiku Challenge and the creation of a site dedicated to book reviews, interviews and author resources known as LitWorldInterviews.WordPress.com.

Enter your email address to follow this blog and receive notifications of new posts by email.

@RonovanWrites

 © Copyright-All rights reserved by ronovanwrites.wordpress.com 2015

#BeWoW & Writer’s Quote Wednesday Tomorrow. Join ’em!

Tomorrow is #BeWoW. You’ll find a prompt and inspiration below.

BeWoW Network Badge

The Why & What & How

And that means “Be Writing on Wednesday to Be Wonderful on Wednesday and make the world a better place to visit.” You do this by sharing your inspirational and positive posts, books, poetry, even favorite get you movin’ music videos. You use #BeWoW as a hashtag on Twitter and as  tag, if you like, on your post so people can find all of the offerings in the WP Reader if they want to go that route.

Put the URL link back of my #BeWoW post (Found below and not life until posted.), which goes out at 00:01 New Your City time on Wednesday, or put a link to your post in the comments of my post so as people begin visiting us more and more, they can find your inspiring work. Link backs and links in comments should not be over done, in other words, No Spamming. I doubt this will be a problem, but we don’t want people visiting a whole string of one person’s posts that really aren’t geared for the idea of #BeWoW. Let’s keep the experience positive.

https://ronovanwrites.wordpress.com/2015/10/07/comfort-food-maybe-not/

And to Make the Most of Your Post, make certain to see if you can make your article work with Colleen Chesebro’s Writer’s Quote Wednesday over on SilverThreading.com Click that link and see the general idea. Visit the Make the Most of Your Post article link above for details of what I mean by making the most.

The facebook Group

If you’re on facebook, you can join our #BeWow Network of Writers group and share your post there. For now, it can be individual posts. In the future it might end up being under a dedicated Update for the given day. I’m still looking at all

the options to make it work the best. Also, if time permits, I’ll even share those updates through my own facebook, blog page. Why if time permits? I’m working on a novel and really want to get it done. I know a lot of you feel my pain there.

Prompt and Suggested Inspiration

Now for a suggestion or prompt of what you can do for a #BeWoW post. My post is going to be about food. Perhaps comfort food. Maybe you would like to talk about your favorite dish or meal and the memories attached to it. Or you could share a recipe, photos of the food, history of the food, or anything else like that. Perhaps you like bacon and are dressing up as bacon for Halloween this year. Is this a recurring them? Do you have a photo of a bit of your bacon fetish?

Not working for you? You might also visit my Haiku Challenge for some inspiration, although it’s a bit of a real challenge this week. Sometimes they are like that.

Share what you got. Make the most of what you got. And make new friends while making the world a better place to visit.


Ron_LWIRonovan is an author, and blogger who shares his life as an amnesiac and Chronic Pain sufferer through his blog RonovanWrites.WordPress.com. His love of poetry, authors and community through his online world has lead to a growing Weekly Haiku Challenge and the creation of a site dedicated to book reviews, interviews and author resources known as LitWorldInterviews.WordPress.com.

Enter your email address to follow this blog and receive notifications of new posts by email.

@RonovanWrites

 © Copyright-All rights reserved by ronovanwrites.wordpress.com 2015

Making a Commitment to a Nutrition Lifestyle.

Time for a bit of motivating on this Monday. More for myself than anyone else. I have decided to try out the diet known as the Paleo Diet for my Fibromyalgia.  I’ll give more information about Paleo in another article. Now, at this time I want to stress a point. I am not, repeat not, going on a diet. Yes, I need to lose weight, but my goal in life is to be healthy on the inside. I have my reasons. Some obvious and some I like to keep to myself.

(oooo doesn’t that get you to wondering? No, I am not going to be an MMA fighter just so I can get up close and personal to Ronda Rousey. But then again. Hmmm. You might be able to twist my arm. Hahahahahaha. MMA jokes kill me. Well they actually could.)

Wow that was a total off the subject ramble. But it’s my blog and I’ll ramble if I want to. Taking a deep breath before I go off on song lyrics now.

image of healthy foods

I’m not dieting. What I am going to refer to this moving forward and I’ll be possibly doing something future with my journey in a book form if things go well is something I call a Nutrition Lifestyle. Diet is word that was never meant to represent a losing weight regimen.

Your diet is what you eat.

I believe it’s time we took that back.

I also think it’s time we took back our foods. Processed foods are killing us. With Paleo, I’m changing the title of that to Clean Food Nutrition, this means as natural food as possible, not being Nazi about it, but doing the best I can with the finances I have.

Have you ever looked at ground beef in the stores? For those outside of the USA ground beef is the kind of meat you would make a hamburger from or meatballs. Due to allergies in my home labels are studied thoroughly. You will find on some ground beef packaging that beef flavoring has been added.

The first time I read this I had no clue. After it was shown to the butcher he was shocked as well. After all, unless you are buying a roast and then having the butcher grind it up for you, which you can do, the ground beef comes to the stores prepackaged.

Many chickens and the various parts in the butcher area show having broth added.

Before Vegetarians and Vegans say just don’t eat meat, you then venture into the vegetable areas in the produce and you will unfortunately discover some produce are treated with a preservative in the fields without the store even knowing it. This happens with nuts as well. The bad part? The preservative is a natural product so it can be called all natural or organic.

Soy is organic. Soy is a huge problem these days as people are now developing allergies to it being in just about every food we eat.

For me, it’s not so bad. I can eat just about anything, technically, but I won’t. So we’ll see what happens, and I’ll keep everyone updated.

I’m also throwing some Yoga into the mix. I’ve tried some recently but it completely flared my Fibromyalgia so out of control that I’ve been, truthfully, scared to try it again. But what’s it gonna do, make me hurt more than a flare?

One last reason I have to do this is because medications I am on cause weight gain. I worked very hard to lose a lot of weight and then was put on the meds. Not all the weight is back, thank goodness, but I also can’t be put on Blood Pressure medicine because basically it drops my pressure too low and I have a chance of fainting and hitting my head, and having another concussion, that isn’t acceptable. I’ve fallen several times since that day two years ago and lost memory progress I had gained. No more concussions for me.

So for me, it’s life or death. And I mean that in many ways.

Much Respect-Much Love

Ronovan

Ron_LWIRonovan is an author, and blogger who shares his life as an amnesiac and Chronic Pain sufferer though his blog RonovanWrites.WordPress.com. His love of poetry, authors and community through his online world has lead to a growing Weekly Haiku Challenge and the creation of a site dedicated to book reviews, interviews and author resources known as LitWorldInterviews.WordPress.com.

Enter your email address to follow this blog and receive notifications of new posts by email.

@RonovanWrites

 © Copyright-All rights reserved by ronovanwrites.wordpress.com 2015

The first reported case of deviled ham.

It’s early here. Especially early considering it is Thanksgiving Day in the United States. I have blanket wrapped around my legs, the warmth makes the joints and bones feel decent. Who would have thought at my age I would need to be doing that? But then no one would have ever thought Mr. Human Heater would ever need a blanket.

So what am I thankful for today,

On this National Holiday?

I suppose I need to start with God,

And continue with that I at least still have a a bod.

Family must be in the picture,

I home that cranberry salad is of the right mixture.

Loved ones and smiling faces galore,

Or the thoughts that I most adore.

Creativity and my imagination,

Are two things needing appreciation.

Of course my friends here and there,

And those most loved everywhere.

You come up on a holiday and wonder what to write about. Do you write about the foods and traditions, which usually are the foods. The favorite deviled eggs. It’s a thanking God day and deviled eggs are one of peoples favorites? Yes, my addled brain finds humor in that. It reminds me of a story my old pastor once told.

Jesus Restores Two Demon-Possessed Men

Matthew 8:28-34

28 When he arrived at the other side in the region of the Gadarenes, two demon-possessed men coming from the tombs met him. They were so violent that no one could pass that way. 29 “What do you want with us, Son of God?” they shouted. “Have you come here to torture us before the appointed time?”

30 Some distance from them a large herd of pigs was feeding. 31 The demons begged Jesus, “If you drive us out, send us into the herd of pigs.”

32 He said to them, “Go!” So they came out and went into the pigs, and the whole herd rushed down the steep bank into the lake and died in the water. 33 Those tending the pigs ran off, went into the town and reported all this, including what had happened to the demon-possessed men. 34 Then the whole town went out to meet Jesus. And when they saw him, they pleaded with him to leave their region.

What does that have to do with Thanksgiving? My old pastor and friend told the story from the Bible and was very serious as he looked out over the congregation in church that Sunday and followed it up with  “And that is the first known record of Deviled Ham in history.

Yes, I am thankful for that friend who taught me to enjoy the Bible, find humor in life and have an unshakeable faith.

A post today so random it had to be from me, Ronovan Writes. I write everything after all. But then when being thankful, is it really random if you are sharing what you are thankful for?

 

picgif.com
picgif.com

Happy Thanksgiving to Those in Tryptophan land today. And if you don’t want turkey, a nice broccoli or squash casserole would be excellent. Send any left overs to:

Ronovan Writes
P.O. Box 116
Much Respect, WP.com

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© Copyright-All rights reserved by ronovanwrites.wordpress.com 2014